I’m a writer, therapist, and generally creative person exploring embodiment, psychology, art, and really anything that sparks my interest. My work is rooted in slowing down, finding presence, and cultivating curiosity about what helps us feel most connected to ourselves and the world around us.

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I fully subscribe to the idea of being a jack of all trades, master of none. Trying new things and experimenting with different ways of expressing myself brings me joy and expands my sense of wonder, play, curiosity, and openness. Through this practice, I’ve learned to extend those same qualities toward myself and others.

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If this kind of exploration resonates with you, feel free to follow along here, check out my Substack, or drop me a message.

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Thanks for being here! I hope you enjoy my assortment of thoughts and tinkerings — I (mostly) enjoyed creating them :).

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